A Week to Recover
Create a comprehensive guide for a week-long wellness retreat designed for someone recovering from a major life stressor. Describe the daily activities, meals, location, and any additional support provided, focusing on how these elements promote mental and physical recovery.
Suggested length: An essay or article: 800 to 2,500 words
Start the clock
Pick a sprint, press start and keep going until it stops. Momentum beats polish on a first draft.
Make it yours
Three ways to take this prompt somewhere nobody else will.
- Find one surprising fact and build around it.
- Use one example from your own life.
- Open with a specific story, then widen out to the big idea.
Writing health and fitness
Feel better in body or mind, with evidence behind it.
Health books cover exercise, diet, sleep and mental health for general readers. Readers will change how they live based on what you write, so trust is everything.
What readers expect
- Advice backed by research
- Credentials or lived experience
- Programs readers can follow
- Encouragement, not shame
A tip before you start
Cite your sources and say what your expertise is. A health book without credibility is a hard sell to publishers and readers.
More Diet, Health and Fitness prompts
- My Life on KetoDescribe your journey with a particular diet, whether it was keto, vegan, gluten-free, or any other. Reflect on the motivations behind your choice…
- Advice from My Future SelfWrite a letter to yourself from ten years into the future, detailing the impact that today’s diet and fitness decisions have made on your life.…
- One Week of WellnessDocument a week of attempting to implement a new health trend. Detail each day’s activities, your expectations, and the outcomes, including how it…
- Healthy Habits for Busy DaysCreate a detailed guide on how to incorporate small, healthy habits into a busy lifestyle. Provide practical tips for meal prepping, short and…
Fifteen minutes in? Keep going.
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