Returning to Movement
Describe the journey of returning to physical activity after a significant interruption—such as injury, pregnancy, or a long sedentary period. Focus on the emotional and physical sensations experienced during the process.
Suggested length: An essay or article: 800 to 2,500 words
Start the clock
Pick a sprint, press start and keep going until it stops. Momentum beats polish on a first draft.
Make it yours
Three ways to take this prompt somewhere nobody else will.
- Open with a specific story, then widen out to the big idea.
- Write for a curious friend, not an expert.
- End with something the reader can do or think about today.
Writing health and fitness
Feel better in body or mind, with evidence behind it.
Health books cover exercise, diet, sleep and mental health for general readers. Readers will change how they live based on what you write, so trust is everything.
What readers expect
- Advice backed by research
- Credentials or lived experience
- Programs readers can follow
- Encouragement, not shame
A tip before you start
Cite your sources and say what your expertise is. A health book without credibility is a hard sell to publishers and readers.
More Diet, Health and Fitness prompts
- Gardening Above the CityCreate a detailed guide on how to start and maintain an urban garden and the benefits it can bring to physical and mental health. Include personal…
- The Rise of a Fitness FadTrace the history of a popular exercise trend or health fad from its origins to the present day. Detail its impact on culture and personal health, and…
- Fitness for Busy ProfessionalsDevelop a proposal for an original fitness app tailored to a specific demographic (e.g., seniors, teenagers, busy professionals). Detail the app’s…
- The Workout That Changed My MindWrite an essay about the first time you tried a workout or diet plan that drastically changed your perspective on health and fitness. Describe what…
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