Fitness Apps and Real Life
Write a reflective piece about the role of technology in personal health and fitness. Explore your experiences with health apps, wearable technology, or online fitness communities, and analyze how these tools have either supported or hindered your health goals.
Suggested length: An essay or article: 800 to 2,500 words
Start the clock
Pick a sprint, press start and keep going until it stops. Momentum beats polish on a first draft.
Make it yours
Three ways to take this prompt somewhere nobody else will.
- End with something the reader can do or think about today.
- State your main point in one sentence before you start.
- Include a counterargument and answer it fairly.
Writing health and fitness
Feel better in body or mind, with evidence behind it.
Health books cover exercise, diet, sleep and mental health for general readers. Readers will change how they live based on what you write, so trust is everything.
What readers expect
- Advice backed by research
- Credentials or lived experience
- Programs readers can follow
- Encouragement, not shame
A tip before you start
Cite your sources and say what your expertise is. A health book without credibility is a hard sell to publishers and readers.
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- Gardening Above the CityCreate a detailed guide on how to start and maintain an urban garden and the benefits it can bring to physical and mental health. Include personal…
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