Mindfulness and Whole Body Wellness
Write about the moment you realized the importance of mental health on your overall wellness. Include the steps you took to incorporate mindfulness or other mental health practices into your daily routine and discuss the changes you've observed.
Suggested length: An essay or article: 800 to 2,500 words
Start the clock
Pick a sprint, press start and keep going until it stops. Momentum beats polish on a first draft.
Make it yours
Three ways to take this prompt somewhere nobody else will.
- Use one example from your own life.
- Open with a specific story, then widen out to the big idea.
- Write for a curious friend, not an expert.
Writing health and fitness
Feel better in body or mind, with evidence behind it.
Health books cover exercise, diet, sleep and mental health for general readers. Readers will change how they live based on what you write, so trust is everything.
What readers expect
- Advice backed by research
- Credentials or lived experience
- Programs readers can follow
- Encouragement, not shame
A tip before you start
Cite your sources and say what your expertise is. A health book without credibility is a hard sell to publishers and readers.
More Diet, Health and Fitness prompts
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- Gardening Above the CityCreate a detailed guide on how to start and maintain an urban garden and the benefits it can bring to physical and mental health. Include personal…
- The Rise of a Fitness FadTrace the history of a popular exercise trend or health fad from its origins to the present day. Detail its impact on culture and personal health, and…
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